I used to think, back in schooldays, that life was simple, with only two states of being: everything either black or white, yes or no. How naïve! I soon discovered a wonderful truth: there are an infinite number of shades of grey available between the states of happy and sad. Usually, we exist somewhere in between!

I remember that emotional rollercoaster ride between those feelings when I was caring for my wife, just as some of my readers will also now be experiencing. Let’s face it, we all know the swings and roundabouts of everyday life, no matter where we’re at along our journey. I reckon we haven’t lived unless, and until, we’ve experienced all the range of human emotions.

And all this talk of ‘AI’ and robotic life! Humph! There’s no substitute for a human friend as I was recently reminded by a phone call from a mate. He was feeling poorly and just needed a real ‘chat’. Not ChatGPT (or whatever that robotic option is called). A real, live, personal, exchange!

We older folk especially do need a proper chat every so often, especially those without a live-in partner. Reading a book, walking, or watching TV is all very well, but…nothing beats sharing the odd thought with a friend. Being solitary does ‘get to us’ sometimes, and we crave human company; even just a short burst will do, even an email or yak on the phone!

So, there’s my message for the month! Make contact with a friend as often as appropriate. You may be surprised at what a tonic it can be for you both.

And any method will work; just get the sparks flying in the nicest way. When you get to our advanced age, many of our oldest friends have already gone to greener pastures and our ‘circle’ is diminished. Your contact, your sharing, your caring, is going to be really appreciated.

Maybe do it, right now! Make today someone’s happy day. Any type of contact will do, be inventive, be positive: phone, email, letter, visit, whatever.                ……But just do it, while that friend’s name is on your heart, this very minute!